What You Should Know About Floating Sensory Deprivation
Floating provides a relaxing feeling. It is peaceful whether done in a beach, pool or lake. Floating is increasingly becoming a health and wellness trend. It has led to floating sensory deprivation. Basically one is put in a room and gets submerged in salty water. The room is usually silent and dark. The trend is a simple one and provides a unique experience. Floating sensory deprivation has a lot of benefits. It provides your body with a healing experience.Your body gets a healing experience. It also helps reduce stress. Below is what you need to know about floating sensory deprivation.
John C Lilly in 1954 installed the first sensory deprivation tank. He dabbled in hallucinogens. His aim was healing mental ailments through alleviating the senses. He experimented in a float tank when taking LSD and ketamine. It proved that even in the absence of a hypothesis, the experiment was successful. The idea of Lilly was expounded and improved by modern scientists.
Sensory deprivation floating starts by getting into a float tank. You will find places that have a float pod and a float cabin. Floating helps reduce external stimuli. Your body rests on a non-concrete surface. 1,000 pounds of Epson salt are found in an average tank. Saltwater is denser in comparison to fresh water. It helps in floating instead of sinking.
Temperature is an important factor of water. It needs to be equivalent to skin surface. It helps deprive your sense of touch. The tank is soundproof and completely dark which limits your hearing. It means that your will not be consumed by stimuli. Your mental and physical being gets to relax.
There are specific requirements for you to float. It is so if you have a medical condition. Consider talking to your doctor if you have a disability, low blood pressure asthma or any allergies to salt or magnesium. You cannot float if you have epilepsy or schizophrenia.
There is age restrictions in most places. You need approval from the floating center and your parent or guardian if you are below 16. Pregnant women are usually encouraged by most floating centers to float. However, you still need to talk to your doctor about this.
Floating offers many health and mental advantages. The experience is different for everyone. Some benefits are stress elimination, relaxation and meditation. You can float your troubles way by trying floating sensory deprivation. You get to help your body by relieving stress. After the session, you are left feeling relaxed and recharged.
You need to do a background check to identify the best floating sensory deprivation center. They need to be reliable. Go through online reviews to learn from other customer experiences. You need to also to talk to your friends and get recommendations.