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Examples of Foods that are Good for Your Teeth

One thing that you should know is that regular check-ups, brushing, flossing and teeth whitening is good for your dental hygiene. Besides, you should be aware that the foods we eat also contribute to our dental hygiene. Continue reading to discover some of the best foods for your teeth.

The first one is tea. You should know that healthy gum and teeth are just about what you eat. One thing that you should know is that drinking tea can prevent cavity and gum disease. One thing that you should know is that green and black tea contain a compound known as polyphenols which helps in slowing the development of bacteria in the mouth as well as preventing others from forming.

Apart from that, we have cheese and yogurt. It is true that cheese and yogurt contain calcium which strengthens teeth. Apart from that, they are also high in protein which is a primary ingredient in strengthening tooth enamel. Apart from that, chewing cheese also helps in producing saliva which promotes clean and healthy teeth. Besides, yogurt is also packed with probiotics which are packed with good bacteria making it hard for bad bacteria to thrive. It is also advisable that you choose plain yogurt as opposed to flavored ones.

The other food is leafy green vegetables. It is essential to note that green and leafy vegetables contain minerals and vitamins which are necessary for healthy gums. Some the ingredients found in leafy vegetables are fiber, folate, vitamin B, C and K, iron and calcium. One thing that you should know is that vitamin B helps in promoting healthy gums especially in pregnant women.

The next food is apples. I am sure that you have heard of this saying that goes an apple a day keeps the doctor away. This is because apples are high in fiber and water and it helps in producing saliva. You find that saliva helps in killing and clearing out bacteria as well as washing away unwanted food particles. One thing that you need to know is that are the particles that when get stuck between the teeth, it will cause plaque buildup and eventually tartar which will lead to gum disease. You find that if gum disease is left untreated it will permanently damage the jawbone which will create the need for affordable braces for adults.

Apart from that, let us also look at the almonds. It is essential to note that almonds offer a low-fat way to get a lot of proteins and other nutrients on the go. One good thing with almonds is their versatility and low sugar content and you can use it as a snack or add it in your meal.

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