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How to Treat Trauma

After you have experienced trauma, it is essential to get help. You mind usually changes when you experience a traumatic event hence trauma can hurt you by physically changing the way your brain work. Some areas in your brain that used to work in a particular way changes because of the trauma. Trauma also affects the central nervous system because it disrupts someone’s ability to calm. Trauma therapy is a mental health treatment which is used by counselors to help people overcome their trauma. Trauma therapy is not one type of treatment, there are a variety of therapies which are used to treat trauma.

Other types of therapies used to treat trauma include; anxiety therapy, somatic therapy, EMDR, brains potting and CBT. Somatic therapy relieves effects of trauma, stress and anxiety. The therapy calms the body which helps in calming the mind. Somatic therapy works by accessing the motor and imagery patterns, and physical sensations with little emphasis on thinking. If the person was unable to fight then a traumatic event becomes locked in the nervous system. The therapy works by sensing into the body and releasing the activation that had been trapped. There are three types of somatic therapy, they include somatic experiencing, sensorimotor psychotherapy and Trauma Resiliency Model(TRM). Somatic experiencing encourages a person to track his or her activation to describe what happened before. Sensorimotor psychotherapy uses the bodies intelligence. TRM is designed to help a person get out of the shock and back into the mind and body.
Brainspotting therapy helps us to get to what is underneath. EMDR, Eye Movement Desensitization and Reprocessing works by stimulating the brain. The stimulation is the one that engages integration of feeling, verbal and nonverbal material.

Before going for any trauma therapy it is crucial that you know what you want to achieve from it and how you want your life to be after the therapy. You are supposed to be aware of your trauma and the way you react. The most essential goal of trauma therapy is to eliminate trauma symptoms and reclaim your power. After knowing what you want to achieve then the thing you are supposed to do is choose the right counselor or therapist . There are many trauma healing centers where you can go and treat your trauma. Each health center has its own approach towards healing trauma hence researching more concerning the one you want to visit is crucial. The location of the health center also matters because going to nearby counselors will mean in case of any future problems you can easily approach them for assistance. Don’t forget to ask the various therapies used by the healing center when you get there.

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